The management tool is fairly straightforward; it can be accessed through the Manage Email Opt-Outs link on the Administrative tab.
Once here, you can search for specific email addresses to see if they are currently in the list, or add new addresses to the list via a .CSV import.
To import to .CSV, your spreadsheet should have only 1 column of data, with one row for each email address to add. The maximum number of emails that can be imported at once is 100,000.
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